Individuaalne nõustamine

Ege Riitsalu

Services

Individual counseling

Individual counseling is just that Yours for when you need understanding and support in difficult moments and want more clarity and positivity in your life. This is a great way to reconnect of himself and the world and get rid of negative emotions grips. Whether it's stress, anxiety, depression or burnout, individual counseling can help You find inner peace and balance.

Individual counseling is for you if:

you need understanding and support during a difficult period;
you want more clarity and positive changes in your life;
you are in the grip of negative emotions;
some life event or situation does not give you peace;
you are in a mess with your relationships, career and yourself;
you want to look beyond the physical symptom;
you need to express your thoughts and emotions;
you experience stress, anxiety or burnout;
you experience depression or have noticed the symptoms of depression;;
you feel that you are lost and want to create clarity, etc.

In individual counseling, I use various supportive therapeutic techniques that give you:

understanding and support during a difficult period;
you want more clarity and positive changes in your life;
greater self-awareness and joy of life;
improved and lighter feeling;
relief from stress and anxiety;
clarity in relationships, career and oneself.

I help to grow your own inner resource, strength and awareness so that you can rely on yourself more and consciously create positive changes, harmony and greater happiness in your life.

Individual counseling offers an opportunity to create deeper and more sustainable changes and to support personal development. The recommended therapy process includes 3-5 sessions to dive into the depths of topics, discover and overcome obstacles and release emotional charges.

These meetings are for you if you want to solve major or minor life problems, discover hidden beliefs and attitudes and create greater satisfaction, happiness and balance in your life.

Using various therapeutic techniques such as Emotsiooni Kood, hypnosis, regression, progression, inner dialogue exploration, inner child work, Bach flower therapy, mindfulness, Gestalt therapy, forgiveness practices, body work and others, individual counseling supports deep self-discovery and healing, helping clients find inner peace, improve their sense of well-being, and create positive changes and greater balance in their lives.

Meetings in Hiiumaa and online:

1,5h 80€

2h 110€

pakett 3×1,5h 210€

Meetings in Tallinn and Pärnu

1,5h 85€

2h 115€

pakett 3×1,5h 220€

Happiness therapy

3 meetings 333.-

I help to grow your own inner resource, strength and awareness so that you can rely on yourself more and consciously create positive changes, harmony and greater happiness in your life.

Meetings will take place in Hiiumaa, Tallinn, Pärnu and via video bridge.

Ege Riitsalu

The story of my formation

I fulfill a number of roles, all of which have shaped me into who I am today and thanks to them I can better support my clients.

Erle Martin Elamuskeskus Tuuletorn

Ege's training was refreshing. He recalled what he had learned before, added new knowledge and thinking for the future. The training made me think about what is the 20% of our company so that everything works. The training also showed that one's own mental health is also important, how to deal with a difficult customer and provide good customer service. Sometimes we tend to forget that..

Liis Lindmäe Karusselli perenaine

Over the years, while working in the service, I have participated in many different training courses. However, Ege's was quite different. And awesome. Much more intense than others. Because Ege talks about what is really most important - not only the visitor - but instead the bright person, i.e. you, who waits behind the counter next to the front and welcomes guests. How can you yourself keep yourself in all this frenzy of hospitality, love yourself more and at the same time respect and value others. If you don't believe it yourself, try it & see how your world changes!

Koolituse tellijad Ivar ja Andrus (Roograhu, Ungru, Kpt Malm, Briis Bar & Resto)

We care about the service quality of our companies and we consider it important that the service staff feel confident and comfortable in the working environment. Ege's training was thorough and pleasant.

Kerstin Jaani Coop Eesti Keskühistu personalidirektor

"Many thanks! It was a very interesting training. A reminder for someone, a wake-up call that broadens one's horizons, that this too can happen. Everyone I spoke to and asked for feedback was satisfied and happy. Thanks!”

FAQ

How can I book sessions?

Sessions can be booked through the website or by writing to me at info@egeriitsalu.com

Is it possible to change the dates?

Dates can be changed with at least 48 hours notice.

Can you only book times on the calendar or is it possible to meet at other times?

Upon agreement, we can also find another suitable time. You can write to me about your special requests.

Are online meetings as effective as face-to-face meetings in a common room?

My practical experience shows that if you have a quiet, comfortable and safe space for online meetings, where you can be alone and express yourself freely, the meetings are just as effective. A stable internet connection is also important.

How can I pay?

It is possible to pay in cash on the spot or by transfer before the meeting.

Is it warm and comfortable in the Riks loft?

The room is comfortable and warm. In winter, I only recommend taking warm socks with you.

How do I find the Riks tower?

The Waze application guides you nicely.

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